Every time you think of putting on your running shoes, you should think about the great benefits you can reap. Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.
Improve your health: Believe it or not, running is a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. Running can boost your immune system and lower your risk of developing blood clots.
Prevent disease: For women, running can actually help lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Running is recommended for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.
Lose weight: Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, surpassed only by cross country skiing.
Boost your confidence: Not all of the benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.
Relieve stress: Stress can cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.
Eliminate depression: When you are depressed, the last thing you likely want to do is get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.
Now that you know the benefits of running it is time to get started! It’s not to late to start training for the Minser 5K walk/run which takes place on September 16, 2017. Don’t wait! Start reaping all of the benefits running has to offer today!