Benefits of Chiropractic Care for Kids!

Why do millions of parents bring their children to Doctors of Chiropractic every year?  Is it only for when your child is hurting or for highly dramatic health conditions?

Not at all!  More parents are bringing their children to chiropractors for day-to-day health concerns such as colds, sore throats, ear infections, fevers, colic, asthma, tonsillitis, allergies, bed-wetting, infections, pains, falls, stomach-aches, and the hundred and one little and big things children go through as they grow up.

An increase in childhood diseases and illnesses is another reason that families are searching for natural healthcare options, such as chiropractic care, for their children.

Chiropractic care is an effective treatment for children’s health issues that are associated with the nervous and musculoskeletal systems.  Gentle chiropractic care helps to provide a drug-free treatment option to those young individuals to help resolve and prevent a wide range of health problems.too old or young

Recent research by the International Chiropractic Pediatric Association (ICPA) found spinal manipulative therapy safe and successful in treating children of all ages.  Chiropractic adjusting procedures are modified to fit a child’s size, weight, and unique spinal condition.  They are both gentle and specific to the child’s developing spinal structures.

Why chiropractic care?

Just look at a life under 18 years of age.  There are acute injuries and traumas that can cause spinal damage.  Are your children involved in sports?  Do these activities cause trauma or repetitive motions that may affect proper biomechanics and cause the body to function less than optimally?  Is birth trauma involved or perhaps a family history of a disease process you would like to prevent?

Parents surveyed by the ICPA reported behavioral improvement for kids who saw a chiropractor, as well as improved sleep and stronger immune systems.  Encouraging good lifelong health habits is one of chiropractic’s best benefits for kids.

Spinal manipulation for children as young as newborn babies is an alternative treatment for discomfort of colic and other digestive disorders as well.  And the list of benefits goes on and on…my children have been treated since minutes after their births and how fortunate they have been to receive the long lasting benefits of chiropractic care.

If it has been over 6 months since your child has been checked, now is the time to ensure their health! Give your chiropractor a call to get them adjusted today!

 

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The Importance of Sleep

Our bodies require regular long periods of sleep to restore and rejuvenate all processes within the body. Sleep also helps us grow and develop, repair tissues, synthesize and regulate hormones, and strengthen immunity. When people don’t get enough good quality sleep, they struggle with concentration, memory, attention, productivity, emotional and behavioral stability, and ability to fight disease.

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Many adults and children struggle with getting enough sleep and making sure those hours are good quality sleep. As chiropractors, we can assess a few different components that can improve these patterns to allow the body its healthy sleep cycle.

Chiropractors can assess the body’s musculoskeletal system to address any  mechanical issues that may be interrupting sleep.  When the spine is out of alignment, also known as a subluxation, stress is put on different areas of the body which can lead to muscle tension and nerve inflammation. This doesn’t allow the body to fully relax and as a result, we can wake up feeling tired, restless, and uncomfortable.

When the spinal segments that sit directly below the base of the skull become out of alignment, our brain chemistry can be negatively effected. The brain is what manufactures the hormones that help us fall asleep and control healthy sleep patterns. When the nerves between the brain and the very top of the spinal cord are disrupted, the release of these important sleep hormones are disrupted as well.

With the help of chiropractic care, chiropractors can correct these misalignments with simple adjustments for both you and your children. We can give recommendations for proper sleeping positions, your mattress, and proper pillows to prevent subluxations from continuously reoccurring.

If you or anyone in your family is struggling with getting good quality sleep, give us a call and schedule an appointment with one of our chiropractors!

 

Back to the Basics!

October is National Chiropractic Health Month and the American Chiropractic Association has chosen “Back to Basics” as its theme this year.  So what exactly does that mean when we go “Back to Basics?”

Back pain is still one of the most disabling and common conditions a patient will visit their doctor, as well as one of the most common reasons for which doctors may prescribed pain medications, including prescription opioid pain killers.  This has become a major public health issue, including in our own state.  According to the Minnesota Opioid Task Force, there were 376 total opioid overdose deaths and 2,074 nonfatal hospital treated opioid overdoses in 2016.  The number of prescriptions written for opioids in 2016 was 3,536,939, which is a staggering number considering some of the risks associated with opioids, including addiction and physical dependence, sedation, dizziness, and nausea.

It is important to know that there are alternatives to pain medications like opioids to help alleviate back pain.  Chiropractic and other conservative treatments can help to treat back pain effectively and safely, without some of the risks that can occur from taking medications.  Chiropractors are trained specialists who focus on musculoskeletal conditions that may affect a person’s general health and well-being.  Not only can chiropractors treat common conditions such as headaches and low back pain, they can also treat conditions such as carpal tunnel, ankle sprains, disc disease, rib pain, and jaw/TMJ disorders. NCHM_Logo_Medium_400    A chiropractor will look at the area that is being affected by performing a thorough history and examination and recommend appropriate treatment based off their diagnosis.  Chiropractors will look to the source of the pain for treatment versus trying to mask the pain with medications.  Some of the treatments offered at Minser Chiropractic Clinic includes gentle chiropractic adjustments, acupuncture, massage therapy, ultrasound, electric stim, and rehabilitative exercises.  All of our doctors are also able to perform nutritional consultations and recommend dietary and supplementation counseling to achieve better health and allow for optimal functioning of the body.

If you or a loved one is suffering from back pain, talk with one of our doctors.  We would love to be able to focus on your back health “basics” with conservative care to keep your spine healthy for a lifetime!

 

Exercise- Good for you, Good for Baby!

It’s common knowledge that regular exercise is all-the-more important during pregnancy. Why? Well, for one thing, because the combination of developing child, hormonal fluctuations, and other factors means you will likely gain a moderate amount of weight as part of the natural process.

Moreover, as any mother will tell you, delivering a baby can be a physically traumatic – albeit joyous – experience; exercise in the months leading up to that day helps strengthen your muscles and heart, which can be placed under severe stress during delivery.

Less well-known is that exercising during pregnancy may make for a healthier child.

Consider a recent study involving pregnant women (ages 30-35) who were divided into two groups – one group that performed moderate-intensity aerobic exercise for 30 minutes per day at least three times per week, and a second group that did not perform regular exercise over the same time period. The study revealed the following:

-Fetal heart rate was significantly lower (a good thing, within reason) in the exercise group during fetal breathing and non-breathing movement periods.

-Fetal short-term and overall heart rate variability (indicative of a mature neurologic system) were higher in the exercise group during breathing movements.

-The exercise-exposed fetuses had higher measures of vagal (cardiovascular) control during breathing movements.

If you are uncertain on how to stay active during your pregnancy, talk to our exercise specialist today!  She can help you develop a personalized exercise plan to keep you and your baby healthy before, during and after your pregnancy.

 

Reap the Benefits of Running!

Every time you think of putting on your running shoes, you should think about the great benefits you can reap. Running is incredibly effective at making you healthier in a number of ways. While it may not be everybody’s favorite form of exercise, knowing what it can do for your life just may make you look at running in an entirely new light.

Improve your health: Believe it or not, running is a great way to increase your overall level of health. Research shows that running can raise your levels of good cholesterol while also helping you increase lung function and use. Running can boost your immune system and lower your risk of developing blood clots.

Prevent disease: For women, running can actually help lower your risk of breast cancer. It can also help reduce the risk of having a stroke. Running is recommended for people who are in the early stages of diabetes, high blood pressure, and osteoporosis, and it is proven to help reduce the risk of having a heart attack.

Lose weight: Running is one of the best forms of exercise for losing or maintaining a consistent weight. You will find that it is a leading way to burn off extra calories and that it is the second most effective exercise in terms of calories burned per minute, surpassed only by cross country skiing.

Boost your confidence: Not all of the benefits of running are physical. Running can provide a noticeable boost to your confidence and self-esteem. By setting and achieving goals, you can help give yourself a greater sense of empowerment that will leave you feeling much happier.

Relieve stress: Stress can cause a number of health and mood problems. It can also diminish appetite and sleep quality. When you run, you force your body to exert excess energy and hormones. Running also helps to reduce your chances of developing tension headaches.

Eliminate depression: When you are depressed, the last thing you likely want to do is get up and go for a run. Yet you will find that after only a few minutes of running, your brain will start to secrete hormones that naturally improve your mood.

Now that you know the benefits of running it is time to get started!  It’s not to late to start training for the Minser 5K walk/run which takes place on September 16, 2017.  Don’t wait!  Start reaping all of the benefits running has to offer today!

 

Treating Low Back Pain

Lower back pain is one of the most common complaints a chiropractic clinic will treat.  84% of adults will experience lower back pain sometime in their life.  This pain can decrease your quality of life by limiting what activities you can do and what activities you will have to avoid all together.

There may be a loss of income, disability issues and pain that causes mental fatigue.  Low back pain is not limited to adults.  Teenagers and children frequently experience lower back pain due to overuse (i.e. heavy backpacks) and strains/sprains from injuries caused by playing, falls and sports.

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There are many causes of lower back pain.  The lower back is comprised of bones, nerves, muscles, fascia, ligaments and tendons as well as a strong blood supply.  These structures can be taxed by poor posture, overuse, pregnancy, weight, repetitive movements, injuries, prolonged sitting or standing in one place.

 

Chiropractic is a healthcare profession that is dedicated to non-surgical treatment of lower back pain.  Many studies have concluded that manual therapy (adjustments) are effective for the treatment of lower back pain, as well as lumbar herniated disc with radiculopathy (leg pain) and sacroiliac/pelvic pain among other conditions.

Chiropractic care is less expensive than medical care.  Chiropractic care is effective for patients with spinal degeneration.  Chiropractic provided better pain relief with chiropractic adjustments than with medical care and the list goes on. Compared to most treatment options, chiropractic care is among the best!

At Minser Chiropractic Clinic, we are dedicated to providing the best treatment options for your and your children’s health issues.  Let us help you overcome lower back pain and live a better, healthier life.  Yours for better health…..naturally!

 

6 Ways to Create a Healthy Dietary Lifestyle

The power of eating well is tremendous and is often forgotten. It’s amazing to see how a slight change in one’s diet can make a big impact on their mood, weight, and overall health. Here are some dietary tips to follow to prevent disease, increase energy, or to find and maintain your desired weight.

  1. Eat only when hungry. It seems like common sense but many people fall into eating because their bored, watching TV, or at a sporting event. Try to leave 2-3 hours in between meals or snacks and try not to eat at least 2-3 hours before bed.
  2. Chew, chew, chew! It’s important to remember that the first step of digestion starts in your mouth. Food should be chewed thoroughly to allow easy digestion and avoid over eating by allowing your stomach to fill and a consistent rate.
  3. Save your biggest meal for lunch. At the middle of the day is when your digestive system is at its peak performance. Eating close to your bedtime doesn’t allow your digestion system to adequately rest.
  4. Exercise and de-stress regularly. kaboompics.com_Fresh organic strawberry in white bowlGet yourself moving, breathing, stretching and relaxing on a regular basis. When stressed, we tend to stress eat which typically means reaching for the unhealthy snacks. Exercising, while burning calories from food, also is a way to de-stress and increase your mood.
  5. Cleanse regularly. There are a lot of toxins in some of the foods we eat and our body naturally produces toxins. For these reasons, it’s wise to cleanse and rejuvenate your body to optimal health.
  6. Don’t skip meals! You may be busy but skipping meals means you are more likely to binge the next time you eat to compensate.

Try to be consistent on a daily basis with overall good eating, de-stressing, and physical activity. Establishing healthy habits increases your overall health and decreases your risk of illnesses and diseases. Make this year, a year where you’re eating well!