If you haven’t heard about the benefits of foam rolling, then you may be missing out on one of the most effective tools at your disposal for increasing muscle flexibility, recovery and injury prevention.
Rollers are the most popular tool for self-myofascial release and are gaining popularity among athletes and non-athletes alike because of the often dramatic and almost immediate impact it has on performance and overall health.
Myofascial release is a technique used by massage therapists to help release the tension between sliding surfaces of muscle and its surrounding fascial tissue. To make these changes oneself, a foam roller is used in place of the therapists hands. The foam roller will never completely replace the therapists hands, but serves as a great daily alternative.
The benefits of foam rolling are increased blood flow and circulation, better movement and range of motion, and a decrease in recovery time after working out. Proper foam rolling techniques can be used on all major muscle groups and can make a dramatic difference in overall muscle soreness and flexibility.
If you would like to know how you may benefit from foam rolling, please speak with our Exercise/Rehab department today!!