February is American Heart Month, which is dedicated to raising awareness for
cardiovascular related diseases. Cardiovascular disease is the number 1 killer in both men and women. Every 80 seconds one woman is killed from heart disease and stroke. That accounts for about 1 out of 3 deaths in women.
Get Your Numbers: Ask your doctor to check your blood pressure, cholesterol and glucose. Minser Chiropractic Clinic have the equipment and resources to check these numbers right at the clinic!
Own Your Lifestyle: Stop smoking, lose weight, be physically active and eat healthy. Our exercise specialist can help you put together a workout routine that is right for you!
Raise Your Voice: Spread awareness to family, friends, and community. You can do that by sharing information with others and by wearing red on National Wear Red Day on Feb 3rd.
Educate Your Family: Make healthy food choices for you and your family. Teach your kids the importance of being active and eating healthy.