Foods that are HEALING as Well as Delicious!

  • Apples: Lower cholesterol and blood pressure, help prevent cancer, and help clean teeth
  • Bananas: Help promote a steady heartbeat, help heal ulcers and reduce blood pressure
  • Beans: High in fiber, help keep blood sugar and cholesterol levels down fruit_twists_healthyeating_apples_orangesand build red blood cells
  • Broccoli: Adds fiber, vitamin C, calcium, magnesium, iron, and beta-carotene to your diet.
  • Cantaloupe:  Is the world’s richest source of vitamin C. This   is the vitamin some scientists say can add 5 years to your life
  • Brown Rice: Has twice as much fiber as white rice, plus zinc, magnesium, and vitamin B6. Has been shown to  help lower blood pressure, fight diarrhea, and  prevent kidney stones.
  • Carrots: Contain more beta-carotene than any other food. A cup a day can cut risk of heart disease by 50%
  • Salmon: Is a proven remedy for clogged arteries. Rich in omega-3 oils, which may also help fight arthritis
  • Yams: Have strong anti-oxidant qualities. Studies show they help lower risks of both cancer and heart disease.



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